Activity & Exercise Articles Cardiovascular Disease Diet & Food Lifestyle

How To Lower ApoB Levels

We discussed the importance of measuring apoB levels to understand someone’s Heart Disease risk. Now, let’s talk about what we can do to lower apoB and by how much. Diet: 5-10% For most of us, reducing saturated fat intake and excess processed carbs could have an additive effect on lowering apoB levels. Increasing fiber intake […]