Articles Lifestyle Prevention

Self-Care in Western Medicine

“My doctor didn’t tell me anything about what I could do at home for this!” It’s truly frustrating to have this experience as a patient, but it’s common in Western Medicine because it’s a fast-paced field. Fortunately, not all physicians practice this way. Self-care is one of the most effective tools patients can use to […]

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Developing Self-Care Habits

Here at Digital Nomad Health, we encourage developing self-care habits that are sustainable and don’t create a lot of internal resistance in our patients. For some, self-care is accepting their current conditions; for others who have progressed past that point, it’s about developing self-care habits that don’t create extra stress. Instead, they help you feel […]