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Activity & Exercise Articles Lifestyle

Exercise Anywhere: Fitness Routines for Disease Prevention

At Digital Nomad Health, we’re all about disease prevention. The disease you prevent is the disease you don’t have to treat. Today, I’ll discuss fitness routines for disease prevention. The current healthcare system offers customers health insurance, which is really illness insurance, to prevent them from suffering a major financial catastrophe. But relying on this […]

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Activity & Exercise Articles Metabolic Disorder Treatments & Interventions

How to Prevent Muscle Loss With Age

We lose muscle mass with age because of hormone changes and because muscle cells lose their ability to repair themselves. Many lose muscle mass also because they move around less and do less resistance training. The main problem with losing muscle mass is that muscle cells are critical for maintaining blood sugar and even lipid […]