Articles Diet & Food Metabolic Disorder Sleep & Stress

How to Decrease Hunger Cravings

Hunger has an emotional and hormonal component. Or perhaps these are one and the same process. But it makes more sense to consider them two separate factors since they can be manipulated to decrease hunger cravings. Hormonal Emotional Insulin Boredom Ghrelin Stress Leptin Anxiety Cortisol Exhaustion Hormonal Factors Our patients who use continuous glucose monitors […]