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Activity & Exercise Articles Diet & Food Lifestyle Sleep & Stress

Developing Self-Care Habits

Here at Digital Nomad Health, we encourage developing self-care habits that are sustainable and don’t create a lot of internal resistance in our patients. For some, self-care is accepting their current conditions; for others who have progressed past that point, it’s about developing self-care habits that don’t create extra stress. Instead, they help you feel […]

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Activity & Exercise Articles Diet & Food Lifestyle Sleep & Stress

7 Ways To Change a Habit

Changing a habit is a wonderful skill to develop, which improves health more than any medications or treatment we’ve developed in Western Medicine. We’ve addressed habit change in the past because it has the power to transform the health of our patients. In fact, it’s a skill like any other skill that anyone can develop […]

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Articles Lifestyle Treatments & Interventions

Changing Habits: The Miracle Drug

Undoubtedly, the hardest thing I’ve ever undertaken in life has been changing my habits from stopping fast food to prioritizing sleep to setting healthy boundaries with friends and family. Here at Digital Nomad Health, we are all about disease prevention. Treatments are great when they are the right fit but always come with many side […]