Articles Diet & Food Lifestyle

A Diet Plan is Less Effective Nutrition Plan

Following a diet is very different from choosing a nutrition plan. A diet plan is meant to help you achieve short-term results but is rarely a long-term plan. While nutrition is the building block or structure of everything we eat. It’s not quite semantics because it’s easy to follow a catchy diet and miss the […]

Activity & Exercise Articles Diet & Food Lifestyle Treatments & Interventions

A Health Strategy For Health Decisions

How to decide what to do and what not to do for your health. Because we are constantly facing health decisions and marketing experts hope that we make one choice over another. A personal health strategy will make health decisions easier. It’s tough enough making decisions about our health but it’s even tougher when you’re […]