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Articles Healthcare Testing & Diagnosis

Getting a Second Medical Opinion

You just finished your ortho appointment, and the surgeon told you you need an ACL reconstruction. But researching it online, you come across someone’s negative experience with the surgery and find others who claim that it’s an unnecessary surgery. At this point, a second medical opinion seems like a good idea, but how do you […]

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Activity & Exercise Articles Metabolic Disorder Treatments & Interventions

How to Prevent Muscle Loss With Age

We lose muscle mass with age because of hormone changes and because muscle cells lose their ability to repair themselves. Many lose muscle mass also because they move around less and do less resistance training. The main problem with losing muscle mass is that muscle cells are critical for maintaining blood sugar and even lipid […]

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Activity & Exercise Articles Diet & Food Metabolic Disorder Treatments & Interventions

Raising GLP1 Naturally

Medications such as semaglutide have given us a more mainstream understanding of the importance of GLP1s. As these medications mimic the activity of this molecule, we can raise GLP1s naturally in the body. The Source of GLP1 This molecule is considered a hormone in the body and is produced by cells in the intestines and […]

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Activity & Exercise Articles Diet & Food Lifestyle Treatments & Interventions

A Health Strategy For Health Decisions

How to decide what to do and what not to do for your health. Because we are constantly facing health decisions and marketing experts hope that we make one choice over another. A personal health strategy will make health decisions easier. It’s tough enough making decisions about our health but it’s even tougher when you’re […]