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Activity & Exercise Articles Cardiovascular Disease Diet & Food Sleep & Stress

Reversible Causes of AFib – Atrial Fibrillation

A great book by Drs. Day and Bunch, titled The AFib Cure, is a recommended read for our patients who are at risk of AFib or who have the diagnosis. In this article, I’d like to review a few of the common causes and explain how to reverse AFib or prevent the recurrence of it. […]

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Activity & Exercise Articles Diet & Food Lifestyle Neurocognitive Disorder Sleep & Stress

Predicting Dementia Risk

We have good tools these days to predict dementia risk in a person using risk calculators that collect lifestyle and medical history data. Blood tests and imaging studies can also be used, but they often only add more color to the substance. For those who are quite healthy, their biggest health risk may be aging […]

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Articles Diet & Food Metabolic Disorder Sleep & Stress

How to Decrease Hunger Cravings

Hunger has an emotional and hormonal component. Or perhaps these are one and the same process. But it makes more sense to consider them two separate factors since they can be manipulated to decrease hunger cravings. Hormonal Emotional Insulin Boredom Ghrelin Stress Leptin Anxiety Cortisol Exhaustion Hormonal Factors Our patients who use continuous glucose monitors […]

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Activity & Exercise Articles Diet & Food Lifestyle Sleep & Stress

Developing Self-Care Habits

Here at Digital Nomad Health, we encourage developing self-care habits that are sustainable and don’t create a lot of internal resistance in our patients. For some, self-care is accepting their current conditions; for others who have progressed past that point, it’s about developing self-care habits that don’t create extra stress. Instead, they help you feel […]

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Activity & Exercise Articles Diet & Food Lifestyle Sleep & Stress

7 Ways To Change a Habit

Changing a habit is a wonderful skill to develop, which improves health more than any medications or treatment we’ve developed in Western Medicine. We’ve addressed habit change in the past because it has the power to transform the health of our patients. In fact, it’s a skill like any other skill that anyone can develop […]

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Activity & Exercise Articles Cancer Cardiovascular Disease Diet & Food Lifestyle Sleep & Stress Testing & Diagnosis Treatments & Interventions

Inflammatory Markers – Intervening

Healthcare is complicated enough, and here you have a doctor discussing inflammatory markers. But, hear us out; such markers can be used as a guide to direct your focus on health. Here at DN Health the goal is to use the right data for the right health intervention. Sign up today to join our practice. […]