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Activity & Exercise Articles Lifestyle

Exercise Anywhere: Fitness Routines for Disease Prevention

At Digital Nomad Health, we’re all about disease prevention. The disease you prevent is the disease you don’t have to treat. Today, I’ll discuss fitness routines for disease prevention. The current healthcare system offers customers health insurance, which is really illness insurance, to prevent them from suffering a major financial catastrophe. But relying on this […]

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Articles Diet & Food Lifestyle

Nutrition Essentials: Building a Healthy Diet Plan in the Digital Age

Building a healthy diet plan is essential whether you’re working from home or commuting to work. It’s one of the facets of chronic disease prevention. Of course, one can overly obsess over food, too. It’s best to come up with a good plan, keep it flexible, and adjust based on ongoing needs. Cooking at Home […]

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Articles Cardiovascular Disease Lifestyle

Factors That Increase The Risk of a Heart Attack

Heart attacks are preventable. That’s our mission here at Digital Nomad Health, to help our patients prevent ever having a heart attack. For this, we need to know the factors that increase the risk of a heart attack. Some of these are modifiable and worth focusing on. Certain risk factors are not only modifiable but […]

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Articles Healthcare

How to Find a Primary Care Doctor

I ask my patients how they found me, and they often say it was through LinkedIn or word of mouth. I found my own primary care doctor by word of mouth. To find a primary care doctor, it’s helpful to ask around, but it’s also necessary to find someone you connect with. Your Particular Health […]

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Articles Healthcare Telehealth Travel

Nomad Medical Services

Healthcare is unpredictable, and aside from job changes, moves, and changing health insurance, plenty of other unpredictibilities keep you from prioritizing your health. At Digital Nomad Health, my goal is to make healthcare more accessible to my patients by offering nomad medical services to those who don’t have a set location. As a fellow digital […]

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Activity & Exercise Articles Diet & Food Lifestyle Metabolic Disorder

When Does Exercising to Lose Weight Work

Over the years, many of my patients have approached weight loss through exercise. This requires a lot of exertion, which can increase the risk of injury and lead to burnout. And though exercise remains an important lifestyle tool, it is far more effective for those with rather lean body mass types. For those getting started […]

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Articles Telehealth

Texting Your Doctor

There is no reason why patients can’t text their doctor when they need their health issues addressed. I text my handyman when something is wrong in my house. But why has US healthcare evolved to exclude texting your doctor? The Risk of Texting From a medical-legal perspective, if my patient texts me that they are […]

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Articles Diet & Food Lifestyle

Book Review of Ultra- Processed People

The most important message from Van Tulleken’s book Ultra Processed People is that unhealthy eating habits aren’t due to a lack of willpower or self-control. We must recognize the powerful influence of our food environment. Without social changes, our genetics are drawn to making unhealthy food choices. Ultra Processed Foods We must constantly change the […]

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Articles Healthcare Treatments & Interventions

Staying Medication Free in the US

About 80% of Americans take OTC medication, and 50% are on some sort of prescription medication. It’s not for me to say if this is good or bad. But in my practice, I attract a group of patients whose goal is staying medication free. Let’s unravel that a bit. Prescription Medication Usage in the US […]

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Articles Lifestyle Metabolic Disorder Testing & Diagnosis

How to Lower Non-Diabetic A1C

A patient recently showed me their A1C of 5.5 and expressed their concerns, wanting to lower it closer to 5.0. The main reason for this was that she knew from the research data that all-cause mortality is higher for those with a higher A1C, even if they don’t have diabetes. So, how can we lower […]